“Being a man means to be in competition with the world.” To be a man is to ENTER THE ARENA every single day, facing a silent but relentless competition with the world around you. This competition isn’t spoken about openly, yet it…
We all crave a happier, more fulfilling, and healthier life — THAT´S A FACT. Yet, despite this universal desire, many of us struggle to find a clear path toward achieving it. We’re bombarded with advice from friends, social media, and…
Procrastination is something we’re all too familiar with. It’s that relentless barrier standing between us and our goals, often keeping us from living the life WE TRULY DESIRE. We’ve all been there – setting ambitious goals only to find ourselves…
Have you ever wondered why some men seem effortlessly attractive to women while others struggle to get even a single woman’s attention? If you’ve asked yourself questions like, “How can I become more attractive? How can I become the man who…
Welcome back to mensground. Here self-improvement is at the core of what we do. It’s not hard to see why: setting goals and constantly striving to achieve them is something many men, especially young men, care deeply about. Self-improvement can…
Stoic philosophy is one of my favorite schools of thought because it’s not just theoretical but also provides immense practical benefits. It can be seen as a kind of self-help philosophy, given its fundamental principles are simple, yet its practical…
Some time ago, I published an article about the general concept of confidence. One of the key insights from that article is that confidence is domain-specific. Just because you’re a good athlete doesn’t mean you feel confident giving a speech.…
In the world of self-improvement, there has been a trend for some time now that heavily focuses on habits. Especially when browsing YouTube or Instagram, you’ll find many videos with titles like “The Top 3 Self-Improvement Habits,” “Self-Improvement Tier List,”…
Welcome to the fifth and final installment of the ultimate fitness series. After delving into the realms of strength, endurance, speed, and agility over the past few months, today we explore the fifth and often overlooked component: coordination. Coordination tends…
Welcome back to another edition of the Ultimate Fitness series! After discussing flexibility training last time, today’s focus is on speed and the optimal ways to train for it. As one of my coaches wisely stated, “There has never been…