Welcome back to mensground. Here self-improvement is at the core of what we do. It’s not hard to see why: setting goals and constantly striving to achieve them is something many men, especially young men, care deeply about. Self-improvement can…
Stoic philosophy is one of my favorite schools of thought because it’s not just theoretical but also provides immense practical benefits. It can be seen as a kind of self-help philosophy, given its fundamental principles are simple, yet its practical…
Some time ago, I published an article about the general concept of confidence. One of the key insights from that article is that confidence is domain-specific. Just because you’re a good athlete doesn’t mean you feel confident giving a speech.…
In the world of self-improvement, there has been a trend for some time now that heavily focuses on habits. Especially when browsing YouTube or Instagram, you’ll find many videos with titles like “The Top 3 Self-Improvement Habits,” “Self-Improvement Tier List,”…
Welcome to the fifth and final installment of the ultimate fitness series. After delving into the realms of strength, endurance, speed, and agility over the past few months, today we explore the fifth and often overlooked component: coordination. Coordination tends…
Welcome back to another edition of the Ultimate Fitness series! After discussing flexibility training last time, today’s focus is on speed and the optimal ways to train for it. As one of my coaches wisely stated, “There has never been…
Welcome back to another installment of the Ultimate Fitness series. After delving into endurance training last time, today we’re exploring flexibility training. There are various reasons why one might desire to train for flexibility. These include injury prevention, improved posture,…
Your purpose in life is to find your purpose and give your whole heart and soul to it – Buddah Anyone who has ever been to some self-improvement section on the internet, stumbled upon a motivational quote, or encountered an…
Today, let’s dive deepter into a term casually tossed around the internet more than any other – confidence. Motivational phrases asking you to “boost your self-confidence” and finally “attain the life you desire” abound everywhere. Confidence is portrayed as the…
Ever wondered what it truly means to be a man in today´s rapidly changing society? Today, I aim to answer this question delving into the main topic of this website: masculinity. Navigating gender roles in the modern world is tricky.…