Welcome to the fifth and final installment of the ultimate fitness series. After delving into the realms of strength, endurance, speed, and agility over the past few months, today we explore the fifth and often overlooked component: coordination. Coordination tends…
Welcome back to another edition of the Ultimate Fitness series! After discussing flexibility training last time, today’s focus is on speed and the optimal ways to train for it. As one of my coaches wisely stated, “There has never been…
Welcome back to another installment of the Ultimate Fitness series. After delving into endurance training last time, today we’re exploring flexibility training. There are various reasons why one might desire to train for flexibility. These include injury prevention, improved posture,…
Welcome to the second part of the Ultimate Fitness Series. Following our exploration of strength training in the first part, this segment delves into the realm of endurance training. Endurance training plays a pivotal role in promoting a sense of…
Part 1 of 5 – The Ultimate Fitness Series I decided to create the ultimate overview of the five essential building blocks of fitness: strength, endurance, speed, agility, and coordination. This is because there is a lot of bad and…